If your voice is a great tool for you, then this is a MUST READ.

Does your voice increase your pocket, does it stand you out, or is it a tool to bless someone's life?

Vocalists, professional singers, and others who rely on their voices can enhance their performance with a healthy diet and by avoiding foods that can be harmful to their vocal health. Vocal cords are fragile and vibrate at a very fast rate when singing. Keeping them moist will go a long way toward preventing dryness, which can irritate them.

Vocal Hygiene

One of the most important things you can do is drink a lot of water. The recommended eight glasses a day are not adequate for a vocalist, as this is one way to keep your vocal cords hydrated. Remember that when you drink, water goes down the esophagus to the stomach, not down the opening that goes to the vocal cords. Water must be carried through the bloodstream to the vocal cords. In addition to water, it is important to warm up your voice daily. Avoid yelling and straining your voice, as this causes wear and tear. Proper sleep and rest will help your voice quality.

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Foods to Eat

The best diet for a vocalist is one that promotes overall good health and limits or avoids fatty and fried foods. In addition to lots of water, almonds are rich in good protein and make a healthy snack. Fish and chicken are the best meat options. Eggs, apples, rice, and moderate portions of yellow vegetables are healthy choices. Your diet should include plenty of fruit, whole grains, and vegetables. These foods are rich in vitamins A, C and E, and they help to keep the mucus membranes healthy.

Foods to Avoid

Alcohol diminishes vocal control by causing constriction of the blood vessels in vocal tissue. Cold drinks contract and stiffen the throat and voice. Although some people like lemon water, you should avoid it before singing, as it will dry your throat. Other foods that are drying include salty foods, heavily peppered and spicy foods, and caffeine. Coffee, tea, sodas, and chocolate are common sources of caffeine, and should be limited.

Dairy products should be avoided before a performance. Cheese, milk, yogurt, ice cream, and even some fruits such as bananas can cause excess mucus production. Fast food and high fat foods contribute to weight gain, which strains the body. Many of these foods are also high in salt and dry out the throat. Nuts and snack foods should be avoided before a performance because small bits can be left behind and irritate the throat (Reference 2).

Other Vocal Hygiene Tips

Avoid using mouthwash that contains alcohol. If you need to gargle, use salt water. Don't cradle the phone between your head and shoulder, as this causes muscle tension in the neck. Smoking and exposure to secondhand smoke can cause cancer of the vocal folds. Keeping your hands washed will help to prevent exposure to colds and viruses.

 

As a vocalist, your body is your instrument. Like highly specialized athletes, professional vocalists keep their voices healthy and strong by performing vocal warm-ups and breath exercises designed to make the most of their range and lung capacity. Certain foods can positively affect your voice.

 

Honey

Vocal experts tout honey as a soothing remedy for rough throats. Voice coach Aaron Lim favors manuka honey noting that its antimicrobial properties may help ward off bacterial throat infections and accelerate healing. Lim recommends swallowing a spoonful of manuka honey slowly, allowing it to coat the lining of the throat, where it may help ease throat discomfort with its antiseptic and anti-inflammatory abilities.

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Dairy Products

The consumption of dairy products can increase mucus production in some people. You may wish to avoid dairy products before a vocal performance as mucus accumulation can interfere with respiration. Brett Manning, a vocal coach who has worked with Broadway theater singers as well as recording artists, explains that consuming dairy products can lead to excessive, unnecessary throat clearing--a process that can injure the vocal chords.

Caffeinated Drinks

For serious vocalists, caffeinated drinks are a no-no due to their tendency to cause dehydration, which can leave the mouth, throat and vocal chords dry and parched. The New York Eye & Ear Infirmary adds that caffeinated drinks can also aggravate acid reflux, a condition that can be the bane of vocalists. Acids escaping the stomach and moving up through the esophagus to the larynx can cause a condition called laryngopharyngeal reflux, or LPR. It causes chronic cough, sore throat and other symptoms that can lead to voice disorders.

Carbonated Beverages

Carbonated beverages can also promote acid reflux and negatively impact the voice. In addition, Manning notes that the bloating effect of the carbonation can make singing difficult due to excessive air in the stomach.

A Light Meal of Whole Grains, Protein, Fruit and Vegetables

It's important to keep your body nourished so that you'll have the endurance and energy to make the most of your moment in the spotlight. Manning suggests a light meal of wholesome foods eaten one or two hours before taking the stage. Chicken, fish, eggs and rice are suitable to eat before a performance. Fruits and vegetables are also excellent choices, though citrus fruits should be avoided as they can dry out the lining of the throat.